Busy Professionals. Real Structure. Lasting Results.
Work 1-on-1 with a coach who builds your workouts, nutrition, and accountability around your lifestyle — not the other way around.
Our Method
The Optimal Fitness Solutions Method delivers results that last — and it works. Over 90% of my clients have reached their individual goals, sustained them, and in most cases, progressed far beyond what they thought possible.
Built on three essential pillars — Customized Training, Sustainable Nutrition, and Real Accountability — this approach is designed to work in your real life, not just in a perfect world.
Every program adapts as you do, so you keep progressing instead of starting over.
This system has been refined over years of working in elite fitness environments with high-performing professionals, parents, and driven individuals who demand lasting change. It’s not about a quick fix — it’s about building the habits, structure, and mindset to sustain your success for life.
Customized Training
Workouts built for your lifestyle and goals — no cookie-cutter plans.
Sustainable Nutrition
Nutrition that fits your life without extremes.
Real Accountability
Stay consistent with check-ins and support when life gets messy.
Start Now. Stay Consistent. Be Proud.
You don't need perfect conditions— just a real plan and a coach that keeps you accountable. This is about showing up when it's hard, staying consistent when it's not convenient, and proving to yourself that you can finally follow through.
More Than Just Reps and Sets.
You’re looking at personalized structure, day-to-day accountability, and a coach who’s actually invested in your outcome.
Meet Your Coach
I’m Tijani Mottley — a fitness coach, father, and leader with over a decade of experience transforming lives in some of the most competitive and results-driven fitness environments in the country.
My career has taken me through leadership and coaching roles at some of the most respected luxury fitness brands in the industry. At Equinox in Washington, DC, I earned the rank of Tier 3+ Trainer, working with high-profile professionals, executives, and public figures who demanded measurable, lasting results.
I was a founding trainer at Thesis, the most exclusive luxury personal training studio in DC, where I also served as Client Success and Sales Manager. There, I combined coaching with building systems for client retention and service excellence.
I’ve held leadership positions as Fitness Director and Personal Training Director at premier luxury fitness clubs like Life Time and others — recruiting, developing, and leading teams of high-performing trainers, while maintaining a culture centered on client results and accountability.
Through these experiences, I’ve developed a clear philosophy: A personal trainer facilitates workouts. A fitness coach integrates into your life. My role is to manage all the elements of your fitness journey — training, nutrition, recovery, lifestyle structure, and mindset — so you don’t just achieve your goals, you sustain and surpass them.
Over 90% of my clients have reached their individual goals, sustained them, and gone on to achieve results they never thought possible. If you’re ready for a coach who’s fully invested in your success — beyond the workout — I’m ready to work with you.
Will You Show Up For Yourself?
This isn’t for people who are “just curious” or hoping for a quick fix.
It’s for people who are tired of falling short, starting over, and wondering why nothing sticks.
If you’re serious about your goals — and you’re ready to put in the work to achieve and sustain them — this is where it happens.
Because here, we don’t just chase short-term wins. We create lasting change you can be proud of.
What Real Clients Are Saying
These clients didn’t just lose weight or build muscle — they learned how to sustain it. Coaching here isn’t just physical. It’s personal, structured, and built to last.
Aeshya J
I’ve tried many coaching services and trainers in the past but none have come close to TJ. He’s extremely knowledgeable and his style of coaching taught me all the skills I needed to be successful. We concluded coaching a year ago after hitting my goal and losing 50lbs and since then I’ve continued to progress because he taught me how to sustain the level of fitness I wanted on my own. I highly recommend TJ for all of your fitness goals!
Nelson T
When I began training with TJ, I expected the typical trainer experience. But with TJ, you get so much more. You build a genuine bond throughout the process. He supports you not only physically but also mentally. I would highly recommend TJ to anyone starting their fitness journey who wants someone respectful, knowledgeable, and truly invested in their success. This journey can be challenging, but having someone like TJ makes it easier and, most importantly, enjoyable.
Bethany H
I was super skeptical of online coaching, but TJ has exceeded all of my expectations. He walked me through the exercise programs step by step, and if I had any questions I could message him through the app and he would get back to me within the hour. The nutritional guidance he gave me was also not intimidating and was actually sustainable - didn’t feel like a diet at all. TJ has also became the consistent accountability buddy I didn’t know I needed. He was available to check in as much as I needed, so much so that I started thinking “what would TJ say?”before making any questionable decisions. Words can’t express how grateful I am to have found him. If you’re thinking about it, sign up!
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Built for busy professionals, parents, and high-performers who are ready to stay consistent for life.
202-301-2904