If You’re Serious About Change, This Is Where It Starts
Let’s Build A Plan That Fits YOUR Life

This isn’t about a quick fix or vague advice...

It’s a focused conversation where we’ll uncover what’s been holding you back, and what it will take to finally break through.

We’ll map out the next steps so you know exactly how to move forward — and how coaching can help you stay consistent long enough to get the results you’ve been chasing!

What Real Clients Are Saying

These clients didn’t just lose weight or build muscle — they learned how to sustain it. Coaching here isn’t just physical. It’s personal, structured, and built to last.

Aeshya J

I’ve tried many coaching services and trainers in the past but none have come close to TJ. He’s extremely knowledgeable and his style of coaching taught me all the skills I needed to be successful. We concluded coaching a year ago after hitting my goal and losing 50lbs and since then I’ve continued to progress because he taught me how to sustain the level of fitness I wanted on my own. I highly recommend TJ for all of your fitness goals!

Nelson T

When I began training with TJ, I expected the typical trainer experience. But with TJ, you get so much more. You build a genuine bond throughout the process. He supports you not only physically but also mentally. I would highly recommend TJ to anyone starting their fitness journey who wants someone respectful, knowledgeable, and truly invested in their success. This journey can be challenging, but having someone like TJ makes it easier and, most importantly, enjoyable.

Bethany H

I was super skeptical of online coaching, but TJ has exceeded all of my expectations. He walked me through the exercise programs step by step, and if I had any questions I could message him through the app and he would get back to me within the hour. The nutritional guidance he gave me was also not intimidating and was actually sustainable - didn’t feel like a diet at all. TJ has also became the consistent accountability buddy I didn’t know I needed. He was available to check in as much as I needed, so much so that I started thinking “what would TJ say?”before making any questionable decisions. Words can’t express how grateful I am to have found him. If you’re thinking about it, sign up!

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Built for busy professionals, parents, and high-performers who are ready to stay consistent for life.

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